In 100 g (Grams) of Oat bran, raw there is 1.01 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Oat bran, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Oat bran, raw

Oat bran, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, raw are listed below.

Water	6.55 g	6.55%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	17.3 g	17.3%
Total lipid (fat)	7.03 g	7.03%
Ash	2.89 g	2.89%
Carbohydrate, by difference	66.22 g	66.22%
Fiber, total dietary	15.4 g	15.4%
Sugars, total	1.45 g	1.45%
Calcium, Ca	58 mg	0.06%
Iron, Fe	5.41 mg	0.01%
Magnesium, Mg	235 mg	0.24%
Phosphorus, P	734 mg	0.73%
Potassium, K	566 mg	0.57%
Sodium, Na	4 mg
Zinc, Zn	3.11 mg
Copper, Cu	0.403 mg
Manganese, Mn	5.63 mg	0.01%
Selenium, Se	45.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Oat bran, raw